Exercise > "Energize & Exercise With Your Preschooler" New Exercise Video for Women with Young Children

"Energize & Exercise With Your Preschooler" New Exercise Video for Women with Young Children

St. Petersburg, FL(ContentDesk) August 2, 2006 -- "Energize & Exercise With Your Preschooler," an exercise video designed to help mothers of young children fit a workout into their busy schedules while teaching children exercise habits, has been released by Exercise with Mommy, a company that develops fitness programs for mothers of young children.The program was designed with mothers of 4- and 5-year-olds in mind. It contains three short workouts that mothers and their children can do together. The exercise routines incorporate age-appropriate developmental skills, and animated graphics reinforce learning while keeping children interested.Like our earlier video, Back in Shape with Baby, our goal was to develop a program that will allow mothers to get fit while spending quality time with their children, said Amy Burton, Exercise with Mommys founder and president. We also were focused on teaching children good exercise habits at an early age.Some of the age-appropriate skills that are addressed in the new video, "Energize & Exercise with your Preschooler," include the alphabet, numbers, days of the week, months of the year, and shapes, Burton said.

Exercise with Mommy introduced its first video exercise program, Back in Shape with Baby, late last year.
That video was aimed at mothers who had recently given birth, and incorporated the baby into the workouts. Both videos are the first two components of a planned six-video set designed for moms with children from six weeks to five years old.They each are available for $19.95 at www.exercisewithmommy.com.All the Exercise With Mommy videos promote interaction between mother and child. Age-appropriate learning takes place with on-screen graphics and verbal cueing.
As the children become mobile, they begin to participate in the workouts.

The movements help develop coordination and increase physical activity among children.Burton, a young mother who is an American Council on Exercise-certified personal trainer with additional training in pre/post natal and youth fitness, consulted with medical experts when she designed the program. According to the American Obesity Association, about two-thirds of adults and about one-third of all children aged 6 to 19 are overweight.With the growing problem of obesity in both adults and children, it is more important than ever to provide easy ways to help people of all ages increase the amount of physical activity done each day, Burton said. The Exercise With Mommy videos make it convenient and affordable for a mother to work out in the comfort of her home.
No exercise equipment is needed, and a variety of techniques are utilized to help keep children engaged during the workout.For more information, visit the Exercise with Mommy website at www.exercisewithmommy.com.About Exercise with MommyThe Exercise with Mommy video series is designed to help mothers fit workouts into their daily schedules. There are six videos in the series and they target moms with children from six weeks to five years old.

Each video teaches skills and learning appropriate for childrens developmental stages. Exercise with Mommy was established by Amy Burton, an ACE-certified personal trainer with additional training in pre/post natal fitness and youth fitness. Videos and additional information are available at www.exercisewithmommy.com.Contact:Amy Burtonamy @ exercisewithmommy.com.

Exercise - Anxiety & Panic

Yes, all I'm afraid this does play a part in reducing anxiety and depression. As much as you may not like doing it (I've never been a huge fan of it myself) but once you get into it, you certainly feel better for it afterwards.Exercise is also helps increase your lung capacity, makes your heart stronger, helps your circulation, helps you sleep better, makes your muscles stronger, gives you more energy etc.. etc..Now there are four main types of exercise, these are;Endurance Exercise ? This will be the main type of exercise you want to focus on. This one helps reduce anxiety and depression. It's not particularly intense.

Even a quick 10 minute walk a day will help. Optimum would be a half an hour a walk a day.Strength Exercise ? This type of exercise builds muscles. Do this if you want a body like Arnold Schwarzeneggar from back in the 80's. I won't say from today, as from recent pictures I've seen of him, it looks like he has let his muscle turn to flab ;-)Balance Exercise ? This...

Exercise - Anxiety & Panic

Exercise > Exercise - Anxiety & Panic

Exercise - Anxiety & Panic

Exercise - Anxiety & Panic

Exercise > Exercise - Anxiety & Panic

"Why Exercise Equipment Can Be A Boon For The Working

Exercise equipment manufacturing companies have researchedthat maintaining health is the one of the foremost goals ofevery workingman or woman. They feel that without fitnessit would be difficult for them to enjoy the life or becomesuccessful. The employers look for employees that are fit and active.Even the children feel happy with fit and sturdy parents.This enhanced quest for fitness has motivated the exerciseequipment manufacturers to produce long lasting, cheap andaffordable fitness equipment.Exercise Is Necessary For Social And Professional SuccessYou need high level of energy of achieve success inprofessional as well as social life. This is more so in thecase of parents because they need extra energy to cope-upwith their busy professional schedules and responsibilitytowards the kids. This energy can be obtained only through regular exerciseand workouts.

Regular exercise increases your stamina andenhances your concentration, productivity and confidence. However, the working...

"Why Exercise Equipment Can Be A Boon For The Working

Exercise > "Why Exercise Equipment Can Be A Boon For The Working