Aerobic Exercise
Aerobic (also called cardiovascular exercise) exercise requires continuous, smooth, rhythmic movements that strengthen your heart and lungs. This type of movement works large muscle groups and causes you to breathe more deeply.
This forces your heart to work harder to pump blood and emits carbon dioxide and other waste products. It also causes your body to burn a higher percentage of calories from fat.
Participating in aerobic exercises can be fun because there are so many choices available. Some examples of aerobic exercises are:
*Walking
*Aerobic dance
*Swimming
*Bicycling (inside-stationary bike)
*Ice, Roller or In-line skating
*Cross-country skiing
*Running or Jogging
*Water aerobics
*Stair-climbing
*Elliptical training
*Rowing
If you are hesitant to start an exercise regimen, check with your doctor to see what exercises would work best for you.
One of the most popular aerobic exercises is walking. It is simple, effective and can be done inside or outside.
Participating in a daily aerobic exercise program provides many advantages. One of the primary benefits of regular exercise is how it can help reduce your risk for many diseases and conditions.
Aerobic exercise can reduce your risk of the following:
*HEART DISEASE: The number one benefit of a regular exercise regimen is reducing your risk of heart disease. Heart disease is the leading cause of death for men and women in the United States.
*STROKE: Exercise reduces your chances of having a stroke by decreasing the build-up of plaque in your arteries. Plaque build-up in blood vessels is the cause of strokes.
*CANCER: Exercise reduces your risk of developing certain types of cancer such as prostate, colon, and breast.
*HIGH BLOOD PRESSURE: If you have high blood pressure, it can be lowered naturally by regular exercise.
*DIABETES: Aerobic exercise helps control your weight, decreasing your chances of being overweight, which in turn reduces your chances of developing diabetes.
*HIGH CHOLESTEROL: Regular aerobic exercise lowers your bad cholesterol and raises your good cholesterol.
*OSTEOPOROSIS: Weight-bearing aerobic exercises, like walking, can reduce your risk of osteoporosis and its complications by building strong bones.
*OSTEOARTHRITIS: Low-impact aerobic exercises, like swimming, bicycling, and water aerobics, can keep you fit without placing excessive strain on your joints. This contributes to healthy joints and reduces your risk of osteoarthritis.
*FIBROMYALGIA: Aerobic exercise encourages the growth of capillaries in your muscles.
This enables your body to more efficiently transport oxygen to your muscles and remove waste products.
Aerobic exercise can help:
*DEPRESSION: When you exercise, your brain releases a chemical called endorphins, easing the tension associated with anxiety, and the despondency of depression.
*INCREASE YOUR STAMINA: Aerobic exercise may cause you to feel tired during and immediately following the activity. However, the lasting effects will be increased stamina and reduction of fatigue.
*EXTEND YOUR LIFE: The many benefits of following a regular aerobic exercise regimen to your health and well-being will obviously contribute to longer, healthier life.
Regardless of your age, fitness level, or weight, you should begin an aerobic exercise program today. The benefits for you and your health far exceed any hesitations you may have or excuses you may use.
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Warning! Lack of Exercise Could Be Harmful To Your Heath
You know it's bad when the Surgeon General issues a warningthat lack of exercise is hazardous to your health. And thatwas back in '96. Since then, the stats haven't improved much,either: 25% of the American population is still sedentary and60% do not exercise regularly (Reference: http://www.cdc.gov).For fitness minded folks, we could do worse than to follow the"hour-a-day" prescription outlined by the Surgeon General'sHealthy People Report. It's just a guideline, of course and,as you already know, any amount of activity packed into yourbusy schedule is going to earn you healthy rewards. But thereare plenty of other reasons to exercise."If people exercised only moderately," says Janet Kneiss,Physical Therapist, "there would be far less incidence ofinjury.
The 15 or so people I see daily, who come in withback and neck problems, usually don't want to exercise, theywant a quick fix."The solution as she sees it? "I think, if people could just reframe the idea of it [exercise]being...
Warning! Lack of Exercise Could Be Harmful To Your Heath
Exercise > Warning! Lack of Exercise Could Be Harmful To Your Heath
Discover the Positive Effects of Exercise for Diabetes Sufferers
There are two main types of diabetes, type I and type II. Type Idiabetes is characterized by the pancreas making too little or noinsulin. An individual with diabetes type I will have to injectinsulin throughout the day in order to control glucose levels.Type II diabetes, also known as adult onset diabetes, ischaracterized by the pancreas not producing enough insulin tocontrol glucose levels or the cells not responding to insulin.When a cell does not respond to insulin, it is known as insulinresistance. When a subject is diagnosed with type II diabetes,exercise and weight control are prescribed as measures to helpwith insulin resistance. If this does not control glucose levels,then medication is prescribed.
The risk factors for type IIdiabetes include: inactivity, high cholesterol, obesity, andhypertension. Inactivity alone is a very strong risk factor thathas been proven to lead to diabetes type II. Exercise will have apositive effect on diabetes type II while improving insulinsensitivity...
Discover the Positive Effects of Exercise for Diabetes Sufferers
Exercise > Discover the Positive Effects of Exercise for Diabetes Sufferers
Benefits of Aerobic Exercise
The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and then back to your lungs. Aerobic means "with oxygen" and your body's aerobic system is your heart, lungs, blood vessels and muscles. The benefit of aerobic exercise is based on how well your body can deliver oxygen to your muscles and use it for energy.
Regular aerobic workouts increase your ability to take in and transport that oxygen and improves your aerobic capacity. A good aerobic exercise program can help you live a longer, healthier life and enhance your well being. You get a multitude of benefits if you do your aerobic workout on a regular basis even if the intensity is low or short in duration. It's fun to keep a log of your workouts that track your progress to see how...
Benefits of Aerobic Exercise
Exercise > Benefits of Aerobic Exercise
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