Discover the Positive Effects of Exercise for Diabetes Sufferers
There are two main types of diabetes, type I and type II. Type Idiabetes is characterized by the pancreas making too little or noinsulin. An individual with diabetes type I will have to injectinsulin throughout the day in order to control glucose levels.Type II diabetes, also known as adult onset diabetes, ischaracterized by the pancreas not producing enough insulin tocontrol glucose levels or the cells not responding to insulin.When a cell does not respond to insulin, it is known as insulinresistance. When a subject is diagnosed with type II diabetes,exercise and weight control are prescribed as measures to helpwith insulin resistance. If this does not control glucose levels,then medication is prescribed.
The risk factors for type IIdiabetes include: inactivity, high cholesterol, obesity, andhypertension. Inactivity alone is a very strong risk factor thathas been proven to lead to diabetes type II. Exercise will have apositive effect on diabetes type II while improving insulinsensitivity while type I cannot be controlled be an exerciseprogram. Over 90% of individuals with diabetes have type II. Exercise causes the body to process glucose faster, which lowersblood sugar.
The more intense the exercise, the faster the bodywill utilize glucose. Therefore it is important to understand thedifferences in training with type I and type II diabetes. It isimportant for an individual who has diabetes to check with aphysician before beginning an exercise program. When trainingwith a diabetic, it is important to understand the dangers ofinjecting insulin immediately prior to exercise. An individualwith type I diabetes injecting their normal amount of insulin fora sedentary situation can pose the risk of hypoglycemia orinsulin shock during exercise.
General exercise guidelines fortype I are as follows: allow adequate rest during exercisesessions to prevent high blood pressure, use low impact exercisesand avoid heavy weight lifting, and always have a supply ofcarbohydrates nearby. If blood sugar levels get too low, theindividual may feel shaky, disoriented, hungry, anxious, becomeirritable or experience trembling. Consuming a carbohydrate snackor beverage will alleviate these symptoms in a matter ofminutes. Before engaging in exercise, it is important for blood sugarlevels to be tested to make sure that they are not below 80 to100 mg/dl range and not above 250 mg/dl. Glucose levels shouldalso be tested before, during, after and three to five hoursafter exercise.
During this recovery period (3-5 hours afterexercise), it is important for diabetics to consume amplecarbohydrates in order to prevent hypoglycemia. Exercise will greatly benefit an individual with type II diabetesbecause of its positive effects on insulin sensitivity. Properexercise and nutrition are the best forms of prevention for typeII diabetics. It is important for training protocols to berepeated almost daily to help with sustaining insulinsensitivity. To prevent hypoglycemia, progressively work up tostrenuous activity.
As with individuals with type I diabetes, carbohydrates shouldalso be present during training to assist in raising blood sugarlevels if the individual becomes low. The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program..
Emily Clark is editor at <a target="_new" href="http://www.lifestyle-health-news.com">Lifestyle Health News and <a target="_new" href="http://www.medical-health-news.com">Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.Aerobic Exercise
AEROBIC EXERCISE
We've all been hearing about the health benefits of regular
aerobic exercise and eating properly. According to numerous
online sources, aerobic exercise includes activity that
makes the heart and lungs worker harder than they do at rest
for a continuous period of time.
There are many types of aerobic exercise to choose from including
dancing, skating, skiing, running, walking, bicycling, stair climbing
and swimming. Aerobic exercise videos are another option that
can be used in the privacy of one's home, and provide a
beneficial workout that gets the heart pumping. Going to the
gym is not always an option, nor is it necessary.
People can
get aerobic exercise at home, at work, or at school.
Many larger companies offer employees work out facilities and
running tracks as well as walking paths around their
campuses. In fact,...
Exercise > Aerobic Exercise
Exercise: What?s in it for you?
That's the real question???isn't it?
Just like anything else in life, right? (to a certain extent for most people)
I mean, what's in it for you when you take that new job, or when you help clean the house, or when you do favors for people?
Money?
Compliments?
Favors?
Food?
Well, people think of exercise the same way (this is a negative way of thinking, but I digress)???????.
So, what WILL exercise do for you?
I thought you'd never ask, lol.
According to the US Surgeon General's Report, here are some benefits (there are literally hundreds) to a regular exercise regimen:
1. Improves your chances of living longer and living healthier ? hmm, sound familiar?
It's all a game of percentages, guys.
2. Helps protect you from developing heart disease, high blood pressure, and high cholesterol ? of course, what kind of food you put in your...
Exercise > Exercise: What?s in it for you?
Ten Exercise Tips for Weight Loss
If you're trying to lose weight, starting an exercise plan can help accelerate the weight you lose, and the rate you lose it at. Exercising smartly is the first step, so here are a few brief tips to get you started:1. When you decide it's time to start working out, start slowly and realize it will take some time to see results. Don't get discouraged if you don't achieve your fitness goals after the first week... many people make this mistake and end up abandoning their plans because of it.
They feel that if they really push their bodies they can lose more weight in a couple of work outs, and your body simply doesn't work that way.If you try to push your body too much in the first few goes, you are likely to end up with sprained joints, a sore back and even torn ligaments. The rule to be followed here is slow and steady wins the race. 2. Check your weight before you start the new exercise routine and then try to limit yourself to checking only weekly. If you keep checking for changes...
Ten Exercise Tips for Weight Loss
Exercise > Ten Exercise Tips for Weight Loss
Exercise
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