Health inactivity is the exercise equivalent of smoking
Think of inactivity as the exercise equivalent of smoking, only worse. One study published last year in The New England Journal of Medicine found that being sedentary and out of shape may be more hazardous than other well-known risk factors, such as smoking, hypertension, and heart disease.
"Our study showed that a person's exercise capacity, measured by their ability to perform on a treadmill, was a more powerful predictor of mortality than all other risk factors," says lead author Jonathan Myers, PhD, clinical assistant professor of medicine at Stanford University. "And it also showed that, regardless of any other risk factors you have, if you're physically fit, you can cut your risk of premature death in half." And you don't have to even break a sweat to gain a few more years of life.
"Just going from being sedentary to being moderately active can cut your risk of coronary artery disease by 30 to 50 percent," says Dr. Myers.
"The studies are very consistent that getting half an hour of exercise a day can dramatically reduce your risk of disease and boost health." While the new Institute of Medicine recommendation to get 60 minutes a day of exercise could confer even more benefit, Dr. Myers says that, in a time-crunched world, "just 30 minutes of exercise a day is enough to substantially improve health. Most people would benefit as much from that amount of exercise as from some of the medicines they take."
Bottoms Up!
"Many people still consider exercise an all-or-nothing phenomenon, where they either go all out at the gym or sit on the couch," says southern California RID-spokesperson Suzette K. Smith, Dr PH, a preventive care specialist and registered dietitian. "What we do know is that adding more movement into your days by taking short walks, climbing the stairs, even playing actively with your kids can add up to real health benefits."
She's stopped using the word "exercise" because "it turns many people off," Dr.
Smith says. "I tell them to find some form of physical activity they like or are able to do, and schedule about 30 minutes of it into their day." If time is an issue, she recommends that you "break it up, so you move for 10 minutes three times a day or 15 minutes twice a day." Start slowly, and progress gradually until you reach your goal (it is your goal, you know) of being active for at least 30 minutes a day, most days of the week.
It's very important that you stick with it for 60 to 90 days. That's how long it may take to make your new activity a habit, notes Dr. Smith.
And though it may be hard to believe now, when heaving yourself off the couch is a Herculean task, one day, she promises, you'll actually look forward to it. "After a while, you may find yourself finding excuses to include physical activity in your day instead of making excuses not to," she adds. .
How To Avoid Injury From Poor Exercise Performance!
Another key secret is your exercise form. Perfect form is critical when performing any specific exercise in your own routine. Look at it this way. The amount of energy you expend will be the same, regardless of your "style" of performance. However, your muscle gains will be greatly reduced.
Performing a series of exercises in poor form produces dismal muscle gains.Let's look at an example. Performing bench presses with 200 pounds of weight for ten repetitions requires exactly the same amount of work, regardless of how you perform the movement. If you cheat by using momentum to complete the repetitions however, only a very small number of muscle fibers will have been stimulated. The same amount of energy and time was used, but the muscles being worked were not fully involved. The only thing you have dramatically increased with this technique, is the chance of injury.I'm not implying that such "cheat" methods should never be used.
They can be used at the end of a given set...
How To Avoid Injury From Poor Exercise Performance!
Exercise > How To Avoid Injury From Poor Exercise Performance!
"Energize & Exercise With Your Preschooler" New Exercise Video for Women with Young Children
St. Petersburg, FL(ContentDesk) August 2, 2006 -- "Energize & Exercise With Your Preschooler," an exercise video designed to help mothers of young children fit a workout into their busy schedules while teaching children exercise habits, has been released by Exercise with Mommy, a company that develops fitness programs for mothers of young children.The program was designed with mothers of 4- and 5-year-olds in mind. It contains three short workouts that mothers and their children can do together. The exercise routines incorporate age-appropriate developmental skills, and animated graphics reinforce learning while keeping children interested. Like our earlier video, Back in Shape with Baby, our goal was to develop a program that will allow mothers to get fit while spending quality time with their children, said Amy Burton, Exercise with Mommys founder and president. We also were focused on teaching children good exercise habits at an early age. Some of the age-appropriate skills that...
"Energize & Exercise With Your Preschooler" New Exercise Video for Women with Young Children
Exercise > "Energize & Exercise With Your Preschooler" New Exercise Video for Women with Young Children
Health inactivity is the exercise equivalent of smoking
Think of inactivity as the exercise equivalent of smoking, only worse. One study published last year in The New England Journal of Medicine found that being sedentary and out of shape may be more hazardous than other well-known risk factors, such as smoking, hypertension, and heart disease.
"Our study showed that a person's exercise capacity, measured by their ability to perform on a treadmill, was a more powerful predictor of mortality than all other risk factors," says lead author Jonathan Myers, PhD, clinical assistant professor of medicine at Stanford University. "And it also showed that, regardless of any other risk factors you have, if you're physically fit, you can cut your risk of premature death in half." And you don't have to even break a sweat to gain a few more years of life.
"Just going from being sedentary to being moderately active can cut your risk of coronary artery disease by 30 to 50 percent," says Dr. Myers.
"The studies are very...
Health inactivity is the exercise equivalent of smoking
Exercise > Health inactivity is the exercise equivalent of smoking
Exercise keyboard Health inactivity is the exercise equivalent of smoking
Vacuum Cleaner Reviews ? Reading the Right Ones
Vacuum cleaner reviews are a great way to get a glimpse into the way a cleaner works before having to shell out the money to see it in action. Consumer reviews of vacuum cleaners in particular give you the inside scoop on how ordinary people, just like you, rated the effectiveness and ease of use of the cleaner you're thinking of purchasing. The Internet has made finding vacuum cleaners reviews easier than ever before, but be careful what you believe ? not all vacuum cleaner reviews are created...
Exercise Vacuum Cleaner Reviews ? Reading the Right Ones vacuum cleaner Health inactivity is the exercise equivalent of smoking
Exercise > Vacuum Cleaner Reviews ? Reading the Right Ones
Las Vegas Real Estate No Longer a Gamble with Wally Smith
For those planning on buy a home in the Las Vegas area, Las Vegas real estate agent Wally Smith evens the odds. Smith stakes his reputation on his highly successful 28-year career as a full time Las Vegas real estate agent. Whether relocating or simply finding a new Las Vegas home, Wally Smith makes finding that dream home his number...
Las Vegas Real Estate No Longer a Gamble with Wally Smith Exercise Health inactivity is the exercise equivalent of smoking real estate
Exercise > Las Vegas Real Estate No Longer a Gamble with Wally Smith
Removing Some Spyware Is Like Treating Cancer
Spyware - Removing Cancer From Your System Do you know the difference between spyware prevention and spyware removal? These functions are not the same. Not all spyware is the same. Most work like a malignant cancer, spreading into everything, or a benign tumor, sticking around in one place. The main operations of spyware are to steal, search, destroy, report, expose, change or track. Many people find the main mission of spyware is to seek out trouble and to annoy.
Some spyware happily stay...
Exercise Health inactivity is the exercise equivalent of smoking Removing Some Spyware Is Like Treating Cancer spyware
Exercise > Removing Some Spyware Is Like Treating Cancer
DC Water Crisis Spreads to Arlington, Virginia.
Yesterday, government officials in Arlington, Virginia announced that 5 Arlington homes tested positive for excessive levels of lead in drinking water. Approximately one month ago, Washington, D.C. water officials announced lead levels of 50 parts per billion in the city drinking water, which is approximately 5 times the limit set by the Environmental Protection Agency for safe human consumption. In two cases, levels of lead in D.C. were found to be as high as 48,000 parts per billion, a level...
Exercise Health inactivity is the exercise equivalent of smoking ink cartridges
Exercise > DC Water Crisis Spreads to Arlington, Virginia.
WireSpring announces FireCast private labeling and OEM programs for digital signage and interactive kiosk networks
FORT LAUDERDALE, FL (ContentDesk) June 24, 2004 -- WireSpring Technologies, a developer of software and technology for interactive kiosks and digital signage systems, today announced the availability of private labeling and OEM programs for its FireCast product line. These programs are designed to help value-added resellers, network operators, and hardware manufacturers/OEMs leverage the turnkey FireCast product line for kiosks and dynamic digital signage, while maintaining their valuable brand...
Exercise plasma tv WireSpring announces FireCast private labeling and OEM programs for digital signage and interactive kiosk networks
Exercise > WireSpring announces FireCast private labeling and OEM programs for digital signage and interactive kiosk networks
Exercise
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